A lot of people hit the gym with no specific plan in mind. They just want to workout so they can stay fit – well, that sounds like a plan, but it is more or less generic. It helps to have a more specific goal in mind. For instance, do you wish to
- Lose weight
- Build muscles
- Increase your strength
- Get a flat belly
- Reduce blood pressure
- Improve breathing
- Manage a health condition
If you have a particular focus in mind, you’ll know the right routine that would work best for you. Plus, you’ll look great.
Womens Gym Plan Workout For Weight Loss
Here are some womens gym plan workout moves that can help you shed some pounds. Before you start, record your weight stats and prepare your mind for what it so come. You can get an accountability partner or a coach if you can.
Day 1: Strength training
- Bodyweight squats
- Planks
- Dumbbell row
- Box step-ups
- Dumbbell bench press
Do 15 reps for each one.
Day 2: Sprinting
- Do a 30-second full-out sprint
- Rest for a minute
- Do a 60-second moderate pace jog
You can do this on the treadmill or out in the open.
Day 3: Rest/rolling foam
According to every womens gym plan workout plan, you should rest on the third day after 2 days of intensive workout. But instead of doing nothing, take this rest day to ease the soreness of your muscles. While you’re at it, focus on the following areas
- Calf
- Iliotibial
- Quadriceps
- Adductors
- Harm spring
- Glute maximus
- Upper back
This should take between 10 to 20 minutes in the gym or at home.
Day 4: Strength training
Repeat the same routine for day 1. You are free to improve it by intensity and number of repetition if you feel like tasting how much resilience you’ve developed so far.
Day 5: High-intensity fitness
This is more like a freelance routine, but it has to be high-intensity. Keep it simple, fun, and social so you can get through it without feeling fatigued and uninterested. Some cool womens workout plan for the gym that can offer high intensity include
- Indoor cycling
- Fitness boot camp
- Hill walking
- Speed walking
- Running
- Jumping ropes
- Climbing stairs
Day 6: Strength training
Repeat the same exercise you did on day 1 and day 4. It is advisable that you extend your strength by increasing the reps and intensity.
Day 7: Rest
And no, you don’t have to combine it with roller foam exercises. Day 7 is absolutely for rest and nothing more. Some womens workout plan for the gym guide would advise that you take absolute rest twice in a week. Resting will help you recuperate and also give your body the chance to readjust to the effects of the exercise.
Conclusion
An all-round gym workout plan for weight loss for womens health and fitness would not just be about what exercises you should do, but also what level of nutritional balance you’re expected to adopt in order to achieve the results you desire. Discipline is very important to help you stay away from binge eating. Drinking lots of water also plays an important role in your fitness journey.