daily ab workout

Daily Ab Workout

We cannot emphasize the importance of exercise enough. If you wish to live a healthier life, one thing that you must do is to draw a daily ab workout plan. When there is excessive accumulation of fat in the body, it leads to obesity. Keep in mind that overweightness and obesity seem alike, but the latter is the worst-case scenario. Someone is said to be obese when their body mass index (BMI), a weight-for-height index, is greater than or equal to 30.

According to one World Health Organization (WHO) report, annual deaths as a result of obesity reached 2.8 million in 2017. What is even more worrying is that another WHO report estimated that of the 1.9 billion adult population, over 650 million people were obese in 2016. No doubt, these reports are very scary, meaning that all hands must be on the deck if the world must rewrite the narrative! However, if you are obese, you can actually transform your body from what it is today to an amazing physique with stunning, super-sexy bodies. To achieve that, you just need daily abs workout schedule. Are you unsure how to achieve that? If yes, we will quickly show you that in this guide.

5 Effective Daily Ab Exercises

1. Sit-ups: Sit-ups are an age-long move that helps people build an attractive physique. To start, just lie down on your back on the floor. Afterwards, raise your two legs such that it is bent at the knees. When you have done that, you place your hand behind your head and lock them.

Continually elevate your body in a way that it makes a V-shape. Ensure that you don’t raise your legs, so you should use a heavy barbell to hold them. Repeat the procedure for as many times as possible.

2. Flat Bench Lying Leg Raise: Well, here is one of those critical daily ab workouts. To do this, you just need to get a bench and rest on your back on it. Make sure that your two legs make contact with each other and suspend them in the air. Do this until your body makes a 90-degree angle. This can also be done on the mat. You may also add some dumbbells to it. You should try and see how effective the exercise is. Yes, it works like magic!

3. Jackknife Sit-up: Do you know about daily ab workout that you must make a routine? It’s called Jackknife Sit-up. Although this is similar to sit-ups, they are not exactly the same thing. In this case, you will lie on the floor on your arm and have your legs and arms extended. Lift your legs to an angle of 35 or 45 degrees in a way that your upper torso is off the floor.

Extend your hands as though it is about to make contact with your toes. As you inhale, make sure that you lower your arms and legs to the initial position. Repeat the process for as many times as you can.

4. Reverse Crunch: In reverse crunches, you will lie on the floor on your back and extend your legs. Make sure that your hands are extended in a way that you align it with your body. Indeed, this is a daily workout routine for abs as you will begin to notice some changes in your body as you continuously do it.

As you inhale, move your legs upwards toward your torso and roll your pelvis backwards. At this point, your legs will be suspended in the air while your hands are firmly held to the ground. Return your legs to the starting position, and repeat the process for a number of times.

5. Toe Touchers: Lastly, this is the daily workout for abs many people bank on to get amazing body. To start it, lie down on floor on your back and extend your entire body. Next, gently lift your two legs to make a 90-degree angle with your body. Then, extend your hands such that the tips of your finger make contact with your toes. Repeat the move as many times as you can.

Conclusion

Again, the first step for achieving that beautiful body that you have always wanted is drawing a daily workout plan for abs. While at it, make sure that you include all these exercises that we have described in this guide. In the beginning, we explained the implication of becoming obese. We encourage you to lead a healthy life by imbibing all these moves as described in this piece.

Well, doing so is immensely helpful to having an athlete-like body. At this juncture, it is time to stop reading this article as we have come to the end. Guess what, this is the right time to practice what you have learned. Go, start it now!