Ab

Daily Ab Workout

Daily Ab Workout

We cannot emphasize the importance of exercise enough. If you wish to live a healthier life, one thing that you must do is to draw a daily ab workout plan. When there is excessive accumulation of fat in the body, it leads to obesity. Keep in mind that overweightness and obesity seem alike, but the latter is the worst-case scenario. Someone is said to be obese when their body mass index (BMI), a weight-for-height index, is greater than or equal to 30.

According to one World Health Organization (WHO) report, annual deaths as a result of obesity reached 2.8 million in 2017. What is even more worrying is that another WHO report estimated that of the 1.9 billion adult population, over 650 million people were obese in 2016. No doubt, these reports are very scary, meaning that all hands must be on the deck if the world must rewrite the narrative! However, if you are obese, you can actually transform your body from what it is today to an amazing physique with stunning, super-sexy bodies. To achieve that, you just need daily abs workout schedule. Are you unsure how to achieve that? If yes, we will quickly show you that in this guide.

5 Effective Daily Ab Exercises

1. Sit-ups: Sit-ups are an age-long move that helps people build an attractive physique. To start, just lie down on your back on the floor. Afterwards, raise your two legs such that it is bent at the knees. When you have done that, you place your hand behind your head and lock them.

Continually elevate your body in a way that it makes a V-shape. Ensure that you don’t raise your legs, so you should use a heavy barbell to hold them. Repeat the procedure for as many times as possible.

2. Flat Bench Lying Leg Raise: Well, here is one of those critical daily ab workouts. To do this, you just need to get a bench and rest on your back on it. Make sure that your two legs make contact with each other and suspend them in the air. Do this until your body makes a 90-degree angle. This can also be done on the mat. You may also add some dumbbells to it. You should try and see how effective the exercise is. Yes, it works like magic!

3. Jackknife Sit-up: Do you know about daily ab workout that you must make a routine? It’s called Jackknife Sit-up. Although this is similar to sit-ups, they are not exactly the same thing. In this case, you will lie on the floor on your arm and have your legs and arms extended. Lift your legs to an angle of 35 or 45 degrees in a way that your upper torso is off the floor.

Extend your hands as though it is about to make contact with your toes. As you inhale, make sure that you lower your arms and legs to the initial position. Repeat the process for as many times as you can.

4. Reverse Crunch: In reverse crunches, you will lie on the floor on your back and extend your legs. Make sure that your hands are extended in a way that you align it with your body. Indeed, this is a daily workout routine for abs as you will begin to notice some changes in your body as you continuously do it.

As you inhale, move your legs upwards toward your torso and roll your pelvis backwards. At this point, your legs will be suspended in the air while your hands are firmly held to the ground. Return your legs to the starting position, and repeat the process for a number of times.

5. Toe Touchers: Lastly, this is the daily workout for abs many people bank on to get amazing body. To start it, lie down on floor on your back and extend your entire body. Next, gently lift your two legs to make a 90-degree angle with your body. Then, extend your hands such that the tips of your finger make contact with your toes. Repeat the move as many times as you can.

Conclusion

Again, the first step for achieving that beautiful body that you have always wanted is drawing a daily workout plan for abs. While at it, make sure that you include all these exercises that we have described in this guide. In the beginning, we explained the implication of becoming obese. We encourage you to lead a healthy life by imbibing all these moves as described in this piece.

Well, doing so is immensely helpful to having an athlete-like body. At this juncture, it is time to stop reading this article as we have come to the end. Guess what, this is the right time to practice what you have learned. Go, start it now!

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Intense Ab Workout

Intense Ab Workout

In the world today, countless number of millennials are increasingly showing interests in developing their abs. The fact of the matter is, gender doesn’t really matter as both male and female need great physiques. You may be wondering, “What do the ladies need these difficult activities for?” Now, look at it this way: Some ladies wish to be supermodels. As a lady who wishes to make a career in that space, she must keep her body in shape. Obviously, she will have to display her beautiful body on billboards and/or rock trendy outfits as she catwalks on the runaway during fashion shows.

Lest we forget, she also wants to have a cult-like social media following. In summary, beautiful faces are not enough – gorgeous bikini bodies matter too. As for the guys, we all know that six-pack looks have become the in-thing. Either way, both sexes need intense ab workout for the reasons above. Now that we are on the same page, let’s walk you through some of the moves.

The Recommended Ab Moves

To get faster results, you will need intense ab workout. But then, we have rounded up some of the most daring moves for you to give a shot. These are time-tested moves that help to reduce your weight and fat within the shortest possible time.

Diamond Back: The aim of this move is to strengthen your back. Many people do not know that for someone to have amazing abs, they must, first of all, have a firm back. Although it appears deceptive, it helps to build your ab. Here’s it: Lie down facing the floor directly. Next, squeeze your glutes in a way that you lift your legs up slightly. When you have done this, you will then raise your chest and extend your arm, making your two arms appear in front of you.

Ensure that your arms don’t make contact with the floor at this point. When your chest is up, keep swinging your arm back and forth. Maintain the position for as long as you can. You can also time yourself. Make sure this move is in your intense ab workout plan as it works like magic.

Scissors Clap: If you are making a 1 week intense ab workout, do well to make Scissors Clap one of the exercises. Here, you just have to lie on your back first. Afterward, face up and raise your shoulder blades. Straighten your legs and then lift one of them in a way that forms an L shape. At this point, your leg is pointing vertically upward. Now, start to clap your hands as though you wish to clip your raised leg with the hands.

Repeat the move for as many times as possible. The aim is to give your abs a six-pack appearance. . Feel free to combine this exercise with the previous one.

Low Plank Oblique Knee Lift: If you must have an intense ab workout plan that gives the desired result, you must include this exercise. To do this, you have to get into a side plank first so that your forearm suspends your entire body. Notice that your shoulder will be positioned in a way that it is directly above the elbow. With the other arm, make a contact with your chest.

Next, straighten your legs in a way that one leg lies on top of the other. Maintain that position for some minutes. You may also do it the other way around. This means that if you earlier suspend your entire body with your right hand, you can do it with your left now. Time yourself and repeat the move for as long as you’d love to.

Pike up: Unarguably, this is one of the most common exercises among those who wish to have a flat belly or drop some calories. Therefore, you must have it in your intense lower ab workout plan. For those who may not know how it is done, here’s how: Put your legs together and lie down facing the floor. Lift your entire body with the aid of your hands, allowing your palms to make contact with the floor.

Hop your feet in a positon such that they face your head. At this point, your entire body is suspended in the air, and you have your feet and palms making contact with the floor. When you are positioned like this, you have made a V-shape. This move has helped lots of people over the years, so ensure it is made a part of your 1 week intense ab workout. Also, it shares lots of similarities with pushups.

Swiss Ball Crunch: Well, this is probably the most intense lower ab workout on this list. But just like the typical saying goes, “No pain, no gain.” Keep in mind that this move is very tasking. First off, you will need a Swiss ball. When you have that, you can lie on your ball with your two hands clipped behind your head in a way that it suspends your head from behind. Now, move such that your lower back rests on the ball. When your hands are now behind your head, tuck your chin. Curl your body until you are seated down. Repeat the move for a number of times.  

Straight-leg Barbell Sit-up: Sit down on the floor and lift a lightly loaded barbell over your head. Stretch your hands to the maximum with the load lifted. Ensure that you extend your legs forward. At this point, you have to start performing a sit-up, keeping your torso vertical. While you are doing the sit-up, ensure that you keep the load firmly suspended so that it doesn’t drift backward. This move shouldn’t be excluded in your intense lower ab workouts.  

Last Words About Intense Ab Workout

In a nutshell, when you start practicing all these moves, one thing is certain: You are on your way to having that hot bod. Indeed, it is achievable – you just need to take it seriously. However, we must warn that those moves are no child’s play. That said, more often than not, people get tired of the whole exercise because they are intense. The implication is that you will lose gain achieved over a period of time.

So, it is better you don’t even start in the first place than get fed up along the line. Are you a shrinking violent when it comes to wearing bikini on the beach due to not-so-fine belly? Perhaps your flat tummy just developed into a potbelly. You can start with these intense lower ab workouts, and gradually get better. With time, you will realize that all the fat is gone. Why wait? Try it today!

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